Food

Nutrition

Food you consume has nutritional value. What good is that? Why do you care?

Each nutrient confers benefits to you as a character except for the dreaded 5th nutrient, Fat.

• Zinc - Increased Mana recovery and EXP gain rate.
• Potassium - Increased Hit Point recovery rate and Gathering speed
• Calcium - Increased Stamina recovery rate and minimum Resist
• Magnesium - Increased Casting Speed and Skill gain rate
• Fat - Caps maximum benefits from nutrients.

Foods contain various combinations of these nutrients and can be discerned using the Taste Identification skill. Beware of heedlessly stuffing your face however, as all nutrients decay as your hunger levels build back up but fat decays slowest of all.